How To Differentiate Between Normal Fatigue and Chronic Physical Weakness

Feeling tired after a long day or a strenuous workout is a normal part of life. However, when fatigue becomes persistent and is accompanied by physical weakness, it may signal a more serious underlying issue. Differentiating between normal fatigue and chronic physical weakness is essential for understanding your body’s needs and seeking appropriate care. Your doctors at Rehabilitation Physicians in Novi and Howell, MI, can explain how weakness differentiates between normal fatigue and chronic fatigue.

The Difference Between Normal Fatigue and Chronic Fatigue

Normal fatigue is temporary tiredness or exhaustion that usually resolves with rest or a good night’s sleep. It often results from lifestyle factors or short-term physical or mental exertion. Common causes of normal fatigue can include:

• Physical activity
• Lack of sleep
• Stress
• Poor diet and dehydration

Normal fatigue improves with rest or sleep and is related to a direct cause. Normal fatigue shouldn’t significantly interfere with your daily activities and isn’t usually associated with pain or dizziness.

Chronic physical weakness is more than just feeling tired; it’s a persistent lack of strength that doesn’t improve with rest and may affect your ability to perform everyday tasks. Chronic weakness can be a symptom of an underlying health condition and may require medical evaluation. When dealing with chronic weakness, it’s important to talk to your doctor in Novi and Howell, MI, to ensure your condition is under control.

Common causes of chronic fatigue include:

• Chronic fatigue syndrome
• Anemia
• Thyroid disorders
• Chronic diseases
• Neuromuscular conditions

This weakness isn’t typically resolved with rest or sleep and makes daily functioning difficult.

Contact Your Doctor Today

Make sure you understand what your fatigue is caused by. Contact your doctors at Rehabilitation Physicians in Novi and Howell, MI, to learn more about types of weakness and if you’re dealing with normal or chronic fatigue. Call for more information and to schedule your appointment today at (248) 893-3200.